Attention is a resource that you decide to "spend". Being MINDFUL can have positive impact on your health, productivity and creativity. Judith Young explains how all this works and how you can reap the benefits of mindfulness in your life.
"Life goes fast - so be there!"
Sara Harvey Yao joins us to talk through the ways to recognize whether you're being driven by fear or inspiration and how to work through stress (versus managing it). She explains how you can start with small changes today, even sitting at a stop light.
Did you wake up this morning with a flawless work schedule only to have it disintegrate by 10am? Or have you been in a meeting that went in a completely different direction than was outlined in the agenda? Congratulations, you're an improv master! Every day we're faced with decisions that need to be made on the fly and with a level of creativity that we didn't know we had.
Bridget Quigg lives improv and joins us in breaking down the principles, having fun, and why it's critical both on and off the stage (or meeting) to make others look good every time. Find out why Bridget thinks everyone is an improv genius and should embrace the circus bow in their career!
Values, life passions, significant personal and professional events. These are just some of the components that Amy Brown, President of SoDo Consulting, has identified as being key to better understanding our whole selves. Using a personal homepage template that she integrates into coaching and leadership development sessions help individuals generate a succinct picture of what shapes them and allows an opportunity for deeper trust and connection.
Lora Poepping, President of Plum Coaching & Consulting, returns to the studio to share her journey from being a Corporate champion to starting her own business, allowing her creativity and passion for helping others in their careers to shine.