On this The Career Cue SNACK episode, Judith Young joins us for a guided practice for being mindful.
Put everything on pause for the next 10 minutes and see what happens!
Viewing entries tagged
mindfulness
Attention is a resource that you decide to "spend". Being MINDFUL can have positive impact on your health, productivity and creativity. Judith Young explains how all this works and how you can reap the benefits of mindfulness in your life.
"Life goes fast - so be there!"
Meetings.
They're part of the job. Whether a one-off discussion or a recurring meeting with the same players sitting around the table, Sara Harvey Yao returns to discuss how to be more present in order to contribute more impact and influence. Don't miss Sara's tips on surviving conference calls as well.
Sara Harvey Yao joins us to talk through the ways to recognize whether you're being driven by fear or inspiration and how to work through stress (versus managing it). She explains how you can start with small changes today, even sitting at a stop light.